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The Effect of Sleep on Working Memory:
A Meta-Analytic Review

Eleanor R. Whitfield1, Marcus J. Chen2

1Stanford University · 2MIT Department of Psychology

Abstract

We examined the relationship between sleep duration and working memory performance across 47 studies (N = 12,408). Findings suggest a moderate positive correlation (Whitfield & Chen, 2024), with effects strongest in adolescent samples...

References

Chen, M. J. (2023). Cognitive load and recall. Journal of Experimental Psychology, 142(3), 221–238.

Whitfield, E. R. (2022). The architecture of memory. Oxford University Press.

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